A psychological approach that helps you to quit smoking in 90 minutes
need a reason?
Reality check
It’s excuses that stop you from being a success. It's much easier to come up with an excuse than to actually go through with it.
Smoking is a habit that gets confused for an addiction. Habits are created through repetition, the more you do something a certain way the more you are encouraged to do it again.
So actually by putting off the decision to commit yourself, you are just feeding that habitual negative cycle and you will just continue to talk about quitting without taking action.
The fact that you're here looking for ways to stop smoking means you're going through that cycle again. However, now that I've explained to you what is holding you back you can take control and you can now make the choice to do something different.
backed by brain based science
Solution focused hypnotherapy to stop smoking helps you to re-educate your mind from the ground up starting with the foundations. We will talk in detail about your life and how your smoking habit has influenced you. I'll teach you the truth behind why you smoke and dispel some of the common misconceptions that you probably use as excuses.
Ill teach you how your brain works to a point where you realise there is no logical reason for you to continue smoking, you will learn where cravings come from and how to rewrite those bad habits of behaviour.
We then use hypnosis to embed everything discussed during our sessions on a subconscious level so that you can leave feeling motivated and have the willpower to stop for good.
Once you understand what is happening in your mind on a subconscious level you will learn that with every day that you don't smoke you are actually reinforcing the habit that says you are no longer a smoker.
Everything we do when working together is easy to understand and is backed up by brain based science so that you can change the way you think.
Your questions answered
Only good thing will come from stopping
Escape from the end products of lung cancer, throat cancer, emphysema, heart disease, high blood pressure, ulcers and reflux.
Constantly thinking of when or where you can smoke rather than enjoying what you are doing. Making excuses to smoke even when you should be enjoying what you are doing.
Wanting to be a good role model for your children. See your children or grandchildren grow up and enjoying the good times with family without smelling like cigarettes.
Physical symptoms can include having less energy, feeling tired or run down. You may also have disturbed sleeping patterns. It’s not uncommon to have aches and pains that can’t be explained, change in weight and appetite, loss of libido or even constipation.
Helping you with
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