A psychological approach that helps you to quit smoking in 90 minutes
"I'm so confident that you will find this approach easy, logical and motivational that at any point during our session, up until the point of hypnosis you decide that its not for you, you can have a full refund, no questions asked." (Bobby Jon Hook)
Hypnosis For Quit Smoking
need a reason?
Excuses Do Not Make You A Success
It’s excuses that stop you from being a success. It's much easier to come up with an excuse than to actually go through with it.
Smoking is a habit that gets confused for an addiction. Habits are created through repetition, the more you do something a certain way the more you are encouraged to do it again.
So actually by putting off the decision to commit yourself, you are just feeding that habitual negative cycle and you will just continue to talk about quitting without taking action.
The fact that you're here looking for ways to stop smoking means you're going through that cycle again. However, now that I've explained to you what is holding you back you can take control and you can make the choice to do something different.
A Cognitive Behavioural Approach
backed by brain based science
Solution focused hypnotherapy to stop smoking helps you to re-educate your mind from the ground up starting with the foundations. We will talk in detail about your life and how your smoking habit has influenced you. I'll teach you the truth behind why you smoke and dispel some of the common misconceptions that you probably use as excuses.
Ill teach you how your brain works to a point where you realise there is no logical reason for you to continue smoking, you will learn where cravings come from and how to rewrite those bad habits of behaviour.
We then use hypnosis to embed everything discussed during our sessions on a subconscious level so that you can leave feeling motivated and have the willpower to stop for good.
Once you understand what is happening in your mind on a subconscious level you will learn that with every day that you don't smoke you are actually reinforcing the habit that says you are no longer a smoker.
Everything we do when working together is easy to understand and is backed up by brain based science so that you can change the way you think.
Your questions answered
Hypnosis is a relaxed state of mind called a trance state. You actually drift in and out of a trance state every 6 or 7 minutes during the day. Its a natural state that we go into all the time. When you watch TV or read a book and you get so engrossed, that's a trance state. If you drive from point A to point B and you get to point B but you can't quite remember the places you've driven past, that's a trance state. You're still able to react and respond if something were to happen but your mind is off wandering somewhere else.
The great thing about a trance state is that when we go into it our brain works four times harder to process our thoughts. Your brain will be working four times harder to embed everything discussed during our session.
Many people can’t tell the difference between a hypnotised state and the waking state. It is just a very relaxed state called a trance state and its similar to when you are lying in bed and just about to drift off to sleep. Some people feel relaxed and lethargic, others feel a sort of lightness and floaty feeling.
Despite having a 90 percent success rate, I cannot guarantee it will work for you. There is no magic pill that will make you hate smoking, you have to want to stop. What you will learn will give you the motivation and will-power to stop but I cant stop you smoking if you really dont want to stop.
I invite you to come to a session and go through the process with me. I'm very fair so I say to my clients that if at any point up until the point of hypnosis you don't feel its for you, you can back out and recieve a full refund witth no questions asked and no hard feeling. The therapy only works if you are 100% in!
I'm here to support you as much as possible and the reason you will fail is because you don't put into place the techniques and strategies I teach during the session.
If you have just one cigarrette after our session, you will unwind any work we have done. I do not offer top up sessions so you need to be sure that you are ready and that you want to stop. I'll always be here to motivate you up until the point you pick up a cigarette.
If you suffer from high levels of anxiety, stress or suffer from depression, I would advise against the smoking cessation session until we have worked through these issues first. I recommend we meet for some solution focused hypnotherapy sessions first.
Need More Reasons To Stop
Only good thing will come from stopping
Escape from the end products of lung cancer, throat cancer, emphysema, heart disease, high blood pressure, ulcers and reflux.
Slave to the habit
Constantly thinking of when or where you can smoke rather than enjoying what you are doing. Making excuses to smoke even when you should be enjoying what you are doing.
Wanting to be a good role model for your children. See your children or grandchildren grow up and enjoying the good times with family without smelling like cigarettes.
Physical symptoms can include having less energy, feeling tired or run down. You may also have disturbed sleeping patterns. It’s not uncommon to have aches and pains that can’t be explained, change in weight and appetite, loss of libido or even constipation.